Our beautiful studio in Manhasset offers individual and group sessions. Our satellite studio in Manhattan offers individual appointments. Sessions are tailored to the needs of the client. With the combination of our cutting edge equipment and our staff expertise you will have the best workout experience of your life. Whether you are an octogenerian or a tween, (or anywhere in between) weekend warrior or a dedicated athlete, and /or a person seeking help for an injury, we have the skills to have you on the road to achieve your personal best.
What separates us from other establishments is our level of expertise. We combine our science backgrounds and in-depth understanding of the musculoskeletal system enabling us to approach each client holistically and provide accurate, current advice using your time effectively to get the best results for YOU! Also, we aim to make you feel comfortable from day 1 with our warm, welcoming and joyful approach. We believe that our positive studio atmosphere plays a vital role in your success.
We also offer therapeutic Programs for help with acute or chronic injuries. We focus on movement based treatment techniques and pain science evidence with the goal being to get you up and going as quickly as possible without risk of re-injury or of return to maladaptive movement habits/patterns. With three Physical Therapists on our team, we accept medicare Part B for Physical Therapy.
We are the largest studio in Nassau County that offers group GYROTONIC Tower classes - with 6 towers. We also have 4 specialized equipment pieces, the Jumping-Stretching Board, the Gyrotoner, the Archway, and the Leg Extension Unit.
Our Manhasset location is 57 Hillside Avenue, Manhasset, Lower Level, We are one minute's walk from the Manhasset station of the LIRR. Parking is available.
Our Manhattan Location is in Manhattan’s landmark City Center building near several major subway stations.
130 West 56th Street, Suite 6M (between 6th & 7th Ave.) New York NY 10019