Teacher Training 

Gyrotonic Manhasset is an easy 40 minute train ride from NYC  Penn Station to Manhasset station and a 5 minute walk to the studio.  You can visit Manhattan whilst doing the training in Manhasset!

You will enjoy our welcoming, warm, and, most importantly, fun atmosphere whilst you have the privilege of working with some of the best teachers in the world!


Thank You Paul, Thank you Rita for "Making it Happen."


For detailed information on becoming a teacher please see PDF document on left.

Gyrotonic Level 1 Foundation Course

with Specialized Master Trainer Rita Renha

Congratulations to all the participants!!

Future  Courses:

Gyrotonic Pre-training

The pre-training is open to clients interested in learning more about the Gyrotonic® system and / or are interested in becoming a Certified Instructor.

This 6 Day, 30-hour course provides a foundational understanding of the Gyrotonic level 1 exercises and prepares students physically for the Gyrotonic Level 1 Foundation Course.  Students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training exercise list.

Students must have a clear understanding of the Gyrotonic level 1, progression 1 exercises and should have taken a minimum of ten or more classes with a Certified Gyrotonic Trainer. 

Cost: $850 plus $250 studio fee

Contact Marni / the studio if you are interested in doing the Pre-training.  

If you are interested in learning more about the method, or becoming a teacher, please visit gyrotonic.com and click on education for a thorough description and / or please contact the studio for information about the above courses.

GYROTONIC® Principles applied to Dynamic Trunk Stabilization with Speicalized Master trainer Rita Renha

This course intends to bring a conscious experience of core connections to the 3 dimensional body.
Using current movement science literature, we will touch upon anatomical and neurological concepts and how they relate to a moving body and to what we are feeling.
Through adapted exercises to promote sensory awareness the students will deepen their comprehension of “connecting the ribcage”, “softening the sternum,” “engaging the armpit” and ultimately “narrowing” and “suppling.”
The intention is to lead you to your deepest experience of the Gyrotonic Method's unique and masterful approach to "rethink" the body.  Not a bi-dimensional body, but rather a tri-dimensional body, a body that functions organically, that moves from within!!
This course counts as an update and is over available for certified Gyrotonic Instructors. Date TBD. 



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