Teacher Training 

Gyrotonic Manhasset is an easy 40 minute train ride from NYC  Penn Station to Manhasset station and a 5 minute walk to the studio.  You can visit Manhattan whilst doing the training in Manhasset!

You will enjoy our welcoming, warm, and, most importantly, fun atmosphere whilst you have the privilege of working with some of the best teachers in the world!

For detailed information on becoming a teacher please see PDF document on left.

GYROTONIC® Principles applied to Dynamic Trunk Stabilization with Specialized Master trainer Rita Renha


Rita Renha is offering a series of three classes online, based on her teacher training "GK/GT Principles Applied to Dynamic Trunk  Stabilization."

There will be two different sets  to accommodate different time zones:

1- April 30th, May 7th, May 14th from 7pm to 8:30pm New York (EST)

time. Attention, in Asia it will all be the morning after - May 1st, 8th, 15th.


2- May 4th, 11th, 18th from 12:30pm to 2pm EST.

To sign for the classes or to get more information please don’t hesitate to contact Rita at rita@gyrotonicbrasil. com. Also let Rita know where you are so she can send you the PayPal info, Venmo etc...

Thank you very much. Love Rita xoxo

Friday August 7 - Sunday August 9 2020. Times TBD.
This course intends to bring a conscious experience of core connections to the 3 dimensional body.
Using current movement science literature, we will touch upon anatomical and neurological concepts and how they relate to a moving body and to what we are feeling.
Through adapted exercises to promote sensory awareness the students will deepen their comprehension of “connecting the ribcage”, “softening the sternum,” “engaging the armpit” and ultimately “narrowing” and “suppling.”
The intention is to lead you to your deepest experience of the Gyrotonic Method's unique and masterful approach to "rethink" the body.  Not a bi-dimensional body, but rather a tri-dimensional body, a body that functions organically, that moves from within!!
This course counts as an update and is over available for certified Gyrotonic Instructors. 




Thank You Paul, Thank you Rita for "Making it Happen."


Gyrotonic Level 1 Foundation Course

with Specialized Master Trainer Rita Renha

Congratulations to all the participants!!

Future  Courses:

Gyrotonic Pre-training

The pre-training is open to clients interested in learning more about the Gyrotonic® system and / or are interested in becoming a Certified Instructor.

This 6 Day, 30-hour course provides a foundational understanding of the Gyrotonic level 1 exercises and prepares students physically for the Gyrotonic Level 1 Foundation Course.  Students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training exercise list.

Students must have a clear understanding of the Gyrotonic level 1, progression 1 exercises and should have taken a minimum of ten or more classes with a Certified Gyrotonic Trainer. 

Cost: $850 plus $250 studio fee

Contact Marni / the studio if you are interested in doing the Pre-training.  

If you are interested in learning more about the method, or becoming a teacher, please visit gyrotonic.com and click on education for a thorough description and / or please read the PDF at the top of the page. 

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