TIME: All classes are at 10am EST, 11am BRT and are 90 minutes long.

COST: US $30 or $35 if you sign up post-class for recording access.

Contact: ritarenha@yahoo.com to sign up for the or send her the $30 (or more if paying for more than 1 class at a time via

Venmo @Rita-Rezende-1 or via

Quick Pay with Zelle (347)323-4927 ritarenha@yahoo.com


“Would love to see you on our GYROKINESIS® staycation!”


This project is inspired by my latest studies and training in Matrix Works, and is dedicated to its founder, my teacher, Mukara Meredith. 


Who says you can not travel?

Rita Renha Wellness Center/GYROTONIC® Instituto Brasil, will take you on an amazing tour through different cities around the world, a unique opportunity to take classes with some of the most experienced and knowledgeable Master Trainers!


Remember, even if you cannot be present in the Zoom room, a recorded link will be available to you.


09/30 - Juergen Bamberger - from Münstertal, Germany

October (Saturday classes)

10/03- Jackson Kellogg - from Neo Psychiko, Greece

10/10 Nancy Lepore - from Montreal, Canada

10/17 Ronny Perry-nadav- from Hifa, Israel

10/24 Sebastian Plettenberg - TBA

10/31 Mariarosa Guglielmi- from Milan, italy

11/07 Miriam Barbosa from NYC

11/14 Lisa-Marie Goodwin Rice from LA

11/21 Silvia Frosali - Florence, Italy

There is much more excitement, coming next:

Piertro Gagliardi, Elisabetta Carnevale, Erika Hassan and Rita Renha.



Please e-mail Rita directly for the ZOOM link to her classes:  rita@gyrotonicbrasil.com.



Tuesday 9am EST (English and Portuguese)

Friday 9am EST

Gyrotonic (for those with access to a tower)

Tuesday 1pm EST

Thursday 2pm EST


Some Experience / Teachers: 

Saturday 10am WORLD TOUR

Note: Rita is also teaching weekly on Monday at 9:00am EST through Gyrotonic Manhasset. Please refer to the ONLINE INFO page, and to sign up, go to ZOOM live class sign up.

Payments: Venmo @Rita-Rezende-1 or Zelle (347)323-4927 


GYROTONIC® Principles applied to Dynamic Trunk Stabilization with Specialized Master trainer Rita Renha


Rita Renha has offered a series of three classes online, based on her teacher training "GK/GT Principles Applied to Dynamic Trunk  Stabilization."

We will keep you posted on the next offering.

Course Summary:
This course intends to bring a conscious experience of core connections to the 3 dimensional body.
Using current movement science literature, we will touch upon anatomical and neurological concepts and how they relate to a moving body and to what we are feeling.
Through adapted exercises to promote sensory awareness the students will deepen their comprehension of “connecting the ribcage”, “softening the sternum,” “engaging the armpit” and ultimately “narrowing” and “suppling.”
The intention is to lead you to your deepest experience of the Gyrotonic Method's unique and masterful approach to "rethink" the body.  Not a bi-dimensional body, but rather a tri-dimensional body, a body that functions organically, that moves from within!! 

Harkness Center Healthy Dancer Initiative

A program of Harkness Center for Dance Injuries (HCDI) at NYU Langone Health

The Harkness Center Healthy Dancer Initiative (HCHDI) provides professional dancers in financial need with subsidized educational opportunities to encourage a sound, holistic approach to self-care and aid in career longevity.

GYROTONIC® Manhasset is pleased to have partnered with HCDI to provide
subsidized Gyrotonic sessions to the dance community.
  • Pre-Professional and Professional dancers with financial hardship can learn and incorporate GYROTONIC® Methodology into their daily practice.

  • Accepted applicants will receive an HCDI Injury Prevention Assessment prior to their first Gyrotonic session.

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