SPECIALIZED MASTER TRAINER / PHYSICAL THERAPIST RITA RENHA
RITA'S WEEKLY ZOOM CLASSES
Please e-mail Rita directly for the ZOOM link to her classes: .
Tuesday 9am EST (English and Portuguese)
Friday 9am EST
Gyrotonic (for those with access to a tower)
Tuesday 1pm EST
Thursday 2pm EST
Note: Rita is also teaching weekly on Monday at 9:00am EST through Gyrotonic Manhasset. Please refer to the ONLINE INFO page, and to sign up, go to ZOOM live class sign up.
Payments: Venmo @Rita-Rezende-1 or Zelle (347)323-4927
GYROTONIC® Principles applied to Dynamic Trunk Stabilization with Specialized Master trainer Rita Renha
ONLINE CLASSES !!!
Rita Renha has offered a series of three classes online, based on her teacher training "GK/GT Principles Applied to Dynamic Trunk Stabilization."
We will keep you posted on the next offering.
This course intends to bring a conscious experience of core connections to the 3 dimensional body.
Using current movement science literature, we will touch upon anatomical and neurological concepts and how they relate to a moving body and to what we are feeling.
Through adapted exercises to promote sensory awareness the students will deepen their comprehension of “connecting the ribcage”, “softening the sternum,” “engaging the armpit” and ultimately “narrowing” and “suppling.”
The intention is to lead you to your deepest experience of the Gyrotonic Method's unique and masterful approach to "rethink" the body. Not a bi-dimensional body, but rather a tri-dimensional body, a body that functions organically, that moves from within!!
TIME: All classes are at 10am EST, 11am BRT and are 90 minutes long.
COST: US $30 or $35 if you sign up post-class for recording access.
Contact: firstname.lastname@example.org to sign up for the or send her the $30 (or more if paying for more than 1 class at a time via
Venmo @Rita-Rezende-1 or via
Quick Pay with Zelle (347)323-4927 email@example.com
“Would love to see you on our GYROKINESIS® staycation!”
This project is inspired by my latest studies and training in Matrix Works, and is dedicated to its founder, my teacher, Mukara Meredith.
MASTER TRAINERS ZOOM WORLD TOUR!
Who says you can not travel?
Rita Renha Wellness Center, GYROTONIC® Instituto Brasil, will take you on an amazing tour through different cities around the world, a unique opportunity to take classes with some of the most experienced and knowledgeable Master Trainers!
Remember, even if you cannot be present in the Zoom room, a recorded link will be available to you.
ITINERARY TO DATE:
09/30 - Juergen Bamberger - from Münstertal, Germany
October (Saturday classes)
10/03- Jackson Kellogg - from Neo Psychiko, Greece
10/10 Nancy Lepore - from Montreal, Canada
10/17 Ronny Perry-nadav- from Hifa, Israel
10/24 Sebastian Plettenberg - TBA
10/31 Mariarosa Guglielmi- from Milan, italy
11/07 Miriam Barbosa from NYC
11/14 Lisa-Marie Goodwin Rice from LA
11/21 Silvia Frosali - Florence, Italy
Piertro Gagliardi, Elisabetta Carnevale, and Rita Renha.
What a stunning success!!
Let's see what 2021 brings!