Classes are either Gyrotonic Tower Classes (with equipment) or Gyrokinesis (stool and mat). There is a maximum of 5 clients per Tower class. You MUST have prior experience of Gyrotonic before enrolling in a group Tower class. You can take Gyrokinesis with no prior experience.

If you are completely new to Gyrotonic, please take some private sessions. Use our introductory special to get you started!

The "Champions" Circuit!

This is a class using the Specialized Equipment that incorporates High Intensity Training Research Benefits.

You must be invited to attend this class and prerequisites include knowing:

1) How to connect 

2) How to work on the specialized equipment and

3) It will help if you are OK to be a little "daring!"

We strictly enforce a 24-hour cancellation policy for any changes or cancellations. If you are unable to reschedule with the same instructor for the same day, you will be charged since our instructors are compensated on a per-client basis. Thank you for your understanding.
All packages expire within 12 months of date of first visit except the introductory special (6 months)

Fee Schedule 

Manhasset Office 


1 (55 minute) private  $95.00

1 (55 minute) private with Specialized Master Trainer Rita Renha $125.00
5 (55 minute) privates $455.00
10 (55 minute) privates  $890.00

Semi-private (2 clients with one trainer) $55.00 per person
Semi-private with Master Trainer $65.00 per person

GYROTONIC® and GYROKINESIS® Group Classes (55 minute class)
1 class $38
5 classes $183
10 class $350

Equipment Rental $30.00 - please contact us via phone or e-mail to set this up initially (see contact us page)

New York City Office 

1 (55 minute) private $95.00

5 (55 minute) privates $455.00

10 (55 minute) privates $890.00

1 (55 minute) private with Specialized Master Trainer Rita Renha $145.00

Semi-private(55 minute) $50.00 per person

For more information on our New York City Office, contact


 Introductory Special
New Clients Only
3 private GYROTONIC® sessions
$230 ($285 value)​
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